Here’s a fun and easy way to make Spicy Peanut Tofu Bowls. This recipe is perfect for meal prep or a quick weeknight dinner.
First, you’ll need the following ingredients:
For the Bowls:
- 2 blocks of extra firm tofu
- 1-2 tablespoons of cornstarch
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 2 small heads of broccoli (or 1 large one), cut into florets
- 2 red bell peppers, cut into strips
- 1 1/2 cups of uncooked white rice
For the Peanut Sauce:
- 1/2 cup of peanut butter
- 1/3 cup of low-sodium soy sauce
- 2 tablespoons of sesame oil (toasted or dark)
- 2 tablespoons of rice vinegar
- 2 tablespoons of sambal oelek or chili paste (adjust to your spice preference)
- 2 tablespoons of sugar, honey, or agave
- 1-inch piece of fresh ginger, peeled
- 1 clove of fresh garlic, peeled
- 1/4 cup of water
Now, let’s get cooking!
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Start by pressing the liquid out of the tofu. Cut the tofu into cubes and gently toss them with the cornstarch until they’re coated. Place them on a baking sheet lined with parchment paper.
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Arrange the broccoli and peppers on another baking sheet. Drizzle everything with olive oil and sprinkle with salt. Roast both pans at 425 degrees for 20-30 minutes. You’re looking for the tofu to be slightly crispy and the broccoli to be roasted to perfection.
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While the tofu and broccoli are roasting, cook the rice.
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For the sauce, just blend all the ingredients together in a blender or food processor.
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To serve, dish up the tofu and broccoli with rice and drizzle a generous amount of peanut sauce over the top. Delicious!
Here are a few extra tips:
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For a drier, chewier tofu, freeze it beforehand. Thaw it in the fridge the day before you plan to use it, then drain and press out the water as usual. This method allows you to remove more water, resulting in a texture that many people find extra tasty.
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To brown your tofu a bit, place it on the top rack of the oven, close to the heat source.
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This dish keeps really well as leftovers – up to 5 days!
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For a pretty presentation, sprinkle some black sesame seeds on top of your bowls.
Enjoy your Spicy Peanut Tofu Bowls!