Let’s make a delicious and healthy dish called Healing Bowls. It’s a mix of turmeric sweet potatoes, brown rice, red quinoa, arugula, and a poached egg, all topped with a tangy lemon dressing.
Here’s what you’ll need:
For the Turmeric Mashed Sweet Potatoes:
- 2 large sweet potatoes, cut into chunks
- A splash of olive oil
- 1-2 teaspoons of turmeric
- 2 cloves of garlic, minced
- 2 cups of vegetable broth
For the Lemon Herb Dressing:
- 1/4 cup of lemon juice
- 1/3 cup of olive oil
- 1 small clove of garlic
- 2 teaspoons of agave
- 1/4 cup of parsley leaves
- 1/4 teaspoon of salt (add more if you like)
For the Healing Bowls:
- Poached or scrambled eggs
- Brown rice or quinoa
- Arugula, spinach, or any greens you prefer
- Pistachios or other nuts for topping
Now, let’s get cooking!
Turmeric Mashed Sweet Potatoes: Start by heating the sweet potatoes with olive oil in a skillet over medium-high heat. Add the turmeric and toss to coat. Next, add the garlic and vegetable broth. Let it simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer the mixture to a small bowl and mash it. Season with salt and pepper, and add a touch of cream if you’re feeling fancy.
Lemon Herb Dressing: Blend all the ingredients together in a blender or food processor. Adjust the seasoning to your taste.
Assembling the Healing Bowls: Toss the greens with a bit of the dressing. You can also stir a little dressing into the sweet potatoes – it’s really tasty. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and an egg cooked to your preference. Top it off with more dressing and a handful of pistachios.
This recipe makes enough for 4 servings of mashed potatoes and dressing. Enjoy your meal!
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Cuisine: American
Remember, if you make this recipe, share it with us so we can admire your masterpiece!
