Check out this delicious recipe for Mushroom Bowls with Kale Pesto! Imagine a bowl filled with smoky, sweet, and salty mushrooms or tempeh, paired with caramelized pineapple and peppers, all topped with a dollop of vibrant kale pesto. It’s a delightful mix of flavors that’s just perfect served over your choice of rice or cauliflower rice.
Ingredients:
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For the Smoky-Sweet Marinade:
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 1/4 cup soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
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For the Bowls:
- 16 ounces fresh mushrooms, sliced
- 2 cups fresh pineapple chunks
- 2-3 bell peppers, sliced
- Rice or cauliflower rice
- Kale pesto or any other sauce you love
Instructions:
- Start by whisking together all the ingredients for the marinade in a jar until well combined.
- Place the mushrooms in a shallow dish and pour the marinade over them, making sure each piece is nicely coated. Let them marinate for 20-30 minutes.
- While the mushrooms are marinating, preheat your oven to 450 degrees.
- Prepare your other ingredients and get your sauce ready.
- Spread the marinated mushrooms, pineapple chunks, and sliced bell peppers on separate baking sheets.
- Bake everything for about 20 minutes, rotating the pans as needed, until everything is beautifully browned. You might find the peppers cook a bit quicker.
- If you need more browning, don’t hesitate to use the broiler for a few minutes.
Serving Suggestions:
- Serve the roasted veggies and pineapple over a bed of rice or cauliflower rice, topped with a generous amount of kale pesto.
- Alternatively, wrap everything up in a tortilla or toss it into a salad for a different twist.
Tips:
- Make sure not to overcrowd your baking sheets to ensure everything roasts properly instead of steaming.
- If your pineapple or mushrooms release too much juice, let them roast a bit longer to caramelize and deepen in flavor.
Alternative Protein:
- Tempeh can be a great substitute for mushrooms. Just remember to marinate it for at least 2-3 hours and cook it in the same way.
This recipe not only promises a tasty dinner but also a visually appealing one that’s sure to impress. Enjoy your meal!