sugar-free

Indulge in Heartwarming Apple Muffins

Here’s a fun and easy recipe for making delicious apple muffins. They’re healthy, not too sweet, and taste amazing with a bit of butter and honey.

Ingredients:

  • 2 cups of rolled oats
  • 8 medjool dates, pitted (about 3/4 cup)
  • 1/2 cup of olive oil
  • 1/4 cup of real maple syrup
  • 1 to 2 grated apples (about 1 to 2 cups total)
  • 2 eggs
  • 1 teaspoon of baking soda
  • A pinch of sea salt and/or cinnamon (optional)
  • Coconut, seeds, nuts, or butterscotch chips (optional, for topping)

Instructions:

  1. Preheat your oven to 350 degrees.
  2. Blend all the ingredients together until you get a chunky batter.
  3. Pour the batter into a greased or lined muffin tin. If you like, sprinkle some butterscotch chips on top.
  4. Bake for 15-18 minutes, or until the tops spring back when you press them.
  5. If you’re feeling fancy, sprinkle some sea salt on the warm muffins. You can enjoy these muffins warm or cold, anytime you like!

Tips:

  • If you prefer a sweeter muffin, feel free to add a bit more maple syrup.
  • The baking times and textures might vary because every apple is different. For instance, I use Honeycrisp apples which are very sweet and juicy, and I don’t drain out the liquid before adding them to the batter. So, each batch might be a bit unique. Just keep an eye on your bake time and add minutes if needed to get them baked to perfection!
  • The longer you blend the ingredients, the smoother and puffier your muffins will be. If you blend less, you’ll get a more textured, dense muffin. Both ways are delicious, so it’s up to you!

Enjoy your homemade apple muffins!

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