Here’s a simple and tasty recipe for Sesame Apricot Tofu that’s perfect for a quick vegetarian dinner. This dish combines crispy, pan-fried tofu with a sweet and sticky apricot sauce, making it a delightful meal that’s both satisfying and easy to make.
Ingredients:
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For the Crispy Tofu:
- 1 block of extra firm tofu (high protein tofu is recommended for best results)
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
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For the Apricot Sauce:
- 1/3 cup apricot preserves
- 1 tablespoon soy sauce
- 1-2 tablespoons rice vinegar
- 1/2 teaspoon each of cumin, paprika, and onion powder
- 1-2 cloves of garlic, grated (use more for a stronger garlic taste)
- 1/4 teaspoon salt (adjust to taste)
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Extras for Serving:
- 1 cup rice
- 12 ounces steamed green beans
- 1-2 tablespoons toasted sesame oil (to taste)
- 1/4 cup chopped chives and/or cilantro for topping
Instructions:
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Start by slicing the tofu block horizontally to thin it out. If it’s extra firm or high protein tofu, you might want to slice it again for even thinner pieces. Wrap the slices in paper towels and place a few heavy books on top to press out the water. Leave it like this for a few minutes while you prepare the sauce.
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In a bowl, whisk together all the ingredients for the apricot sauce.
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Tear the pressed tofu into small chunks by hand. This helps the tofu absorb more sauce and gives it a great texture. In a bowl, toss the tofu chunks with soy sauce and a bit of olive oil, then sprinkle with cornstarch and toss gently to coat.
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Cook your rice according to the package instructions. For the green beans, choose your preferred method to steam, microwave, or sauté them.
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Heat the olive oil in a nonstick skillet over medium-high heat. Add the tofu and let it cook undisturbed for a few minutes on each side until it’s golden brown and crispy. This should take about 10-15 minutes. Flip the pieces and repeat until all the tofu is well browned.
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Reduce the heat and add the apricot sauce to the skillet. Stir quickly as the sauce will thicken and coat the tofu beautifully. Remove from heat.
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Serve the crispy tofu over rice and green beans. Drizzle with toasted sesame oil and sprinkle with chives and/or cilantro. Add more salt and plenty of black pepper to taste.
Enjoy the delicious combination of tender, crunchy green beans, fluffy rice, and sticky, crispy tofu. It’s a simple meal that packs a punch of flavor!